Fitness Center + Programs/Facilities

About the Body Make Program:
  1. The Body Make program applied at S. Japan Fitness Systems is from Japan.
  2. Members follow a 3-month program according to guidelines set by a personal trainer.
  3. The Body Make program is aimed at those wanting a healthier, fitter and more shapely body.
  4. The program includes diet tips that will help members achieve their goals.

SPECIAL BODY MAKE PROGRAM

Body Make Program: Schedule

1st Month

PERSONAL TRAINING FIRST COUNSELING

1st Personal Training

2nd Personal Training

3rd Personal Training

4th Personal Training

2nd Month

PERSONAL TRAINING SECOND COUNSELING

5th Personal Training

6th Personal Training

7th Personal Training

8th Personal Training

3rd Month

PERSONAL TRAINING THIRD COUNSELING
FINAL COUNSELING

9th Personal Training

10th Personal Training

11th Personal Training

12th Personal Training

Body Make Program: Benefits

4 personal counseling
sessions with our trainer
for 3 months

12 personal training
sessions for 3 months
with 1 trainer

3-month free use of all
equipment and facilities
at our fitness club

3-month studio fee
includes numerous Radical
Fitness programs

3-month free swimming pool
use + participate in swimming
class with trainer

Learn to use equipment
properly and correctly
at our fitness club

Learn about proper,
nutritious diets

Only limited to
10 members a month

Note:
Orientation Includes:

1. Body measurement using modern InBody Machines from the United States
2. Personal trainer consultation upon receiving InBody result sheet
3. Diet consultation for 3 months
4. Body & muscle consultation to obtain best results

Personal Training Includes:

1. Use of training check sheet to monitor member progress
2. Personal trainer to instruct on gym equipment use & their advantages
3. 1 personal trainer to 1 member
4. 1 hour of personal training per week
5. Introduction to healthy diets

Our Trainers:

Lors Vann

General Manager
Specialty: Gym, swimming, Bodypump & Special Body Make Program

Som Veasna

Gym Chief
Specialty: Gym, Bodycombat, Step Exercise & Special Body Make Program

Prin SengTHai

Staff
Specialty: Gym, swimming, Bodycombat & Special Body Make Program