Fitness Center + Programs/Facilities

WHAT IS BODYPUMP?

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.


BODYPUMP
is 50-minute workout.

BODYCOMBAT

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740calories along the way.


BODYCOMBAT
is 50-minute workout

WHAT IS BODYBALANCE?

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.


BODYBALANCE
is 50-minute workout

WHAT IS CXWORX?

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body.


WHAT IS BODYATTACK?

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts.


BODYATTACK
is 50-minute workout

WHAT IS RPM?

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session.


WHAT IS SH’BAM?

A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required.


SH’BAM
is 45-minute workout.

WHAT IS BODYJAM?

Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM™ is the ultimate combination of music and dance.


BODYJAM
is 50-minute workout.

WHAT IS BODYSTEP?

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.


BODYSTEP
is 55-minute workout.

WHAT IS LES MILLS TONE?

We are excited to bring you LES MILLS TONE™. We listened to your global feedback and heard your desire for a more modern training experience.


WHAT IS THE TRIP?

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.


BODYSTEP
is 55-minute workout.

WHAT IS LES MILLS BARRE?

LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles.