Fitness Center + Programs/Facilities

YOGA

YOGA is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. The term “yoga” in the Western world often denotes a modern form of Hatha yoga, consisting largely of the postures called asanas.

benefits of seven kinds of YOGA:

1. Dynamic Yoga:

The faster-paced, flowing form that trains mind and body
o be more powerful, energized and in control.

2. Hot Yoga:

Combined with breathing exercises and practice under hot,
humid conditions, hot Yoga uses heat to increase an
individual’s flexibility.

3. Hatha Yoga:

Combines the practice of asana (postures) and pranayama
(breathing) to bring peace to the mind and body. A gentle,
slow and relaxed style suitable for beginners.

4. Gentle Yoga:

Recommended for beginners or people with movement
limitations or profound stiffness due to a lack of exercise.
A softer, slow paced and relaxing practice.

5. Stretching Yoga:

Increases flexibility, expands the full range of motions
and reduces stiffness via progressive fitness goals.

6. Yoga Balance:

Improves balance in each part of the body (forearms, head
ribcage, pelvis, thighs) by focusing on stability and the
body’s center of gravity.

7. Yoga Therapy:

A special combination of postures,
breathing exercises and meditation to
improve mental and physical health.